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Catalog Item
iD Fresh High Protein Paneer (56 g Protein)
200 g
Instant Delivery (Quick Commerce)
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iD Fresh High Protein Paneer (56 g Protein)

byiD Fresh
Food & Beverages200 g
100% VegetarianVegetarian
Energy
163kcal
Added Sugars
0g
Saturated Fat
2.5g
Sodium
122.4mg
—/ 100
Unrated
Scano Health Audit

Nutritional benchmarks indexed. Safety score calculation or detailed laboratory audit is in progress.

Within HFSS Limits0 Additives
Compare with CategoryIngredients Audit

Product Formulation & Additives

2 ingredients

Ingredients Breakdown

Listed in descending order of predominance per FSSAI Food Labeling Regulations.

2 Indexed
#1Milk
#2Lemon Concentrate
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Milk, Lemon Concentrate

On-Pack Packaging Disclosures

Manufacturer Declarations

iD Fresh High Protein Paneer made with natural lemon concentrate, providing 56g protein per 200g pack. Soft, juicy, and preservative-free, ideal for curries, grilling, or salads as a wholesome protein-rich ingredient.

Nutritional Profile

ICMR-NIN RDA

Nutritional Facts & RDA Exposure

Benchmarks indexed against ICMR-NIN recommended dietary allowances.

Energy
163kcal
Protein
28g
Carbohydrates
4.9g
Total Sugars
0g
Added Sugars
0g
Dietary Fiber
—
Total Fat
3g
Saturated Fat
2.5g
Trans Fat
0.05g
Cholesterol
18.7mg
Sodium
122.4mg

*RDA % calculations are based on an average adult diet of 2,000 kcal per day as prescribed by ICMR-NIN (National Institute of Nutrition, Hyderabad).

Verified Packaging Record

Source: Statutory Packaging Records

Audited

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Legal Metrology & Packaged Commodities Rules

Statutory disclosures mandated under the Legal Metrology (Packaged Commodities) Rules, 2011.

Manufactured By

iD Fresh Food (India) Pvt. Ltd.

Sy. Nos. 515/2, 515/3, 515/4, 516/2, 516/3, 516/4, 533, Madivala Village, Kasaba Hobli, Attibele, Anekal Taluk, Bengaluru, Karnataka-562107

Marketed By

iD Fresh Food (India) Pvt. Ltd.

Sy. Nos. 515/2, 515/3, 515/4, 516/2, 516/3, 516/4, 533, Madivala Village, Kasaba Hobli, Attibele, Anekal Taluk, Bengaluru, Karnataka-562107

Consumer Redressal & Grievance

[email protected] | National Consumer Helpline: 1915

Statutory Shelf Life:31 days
Net Quantity:200 g
Packaging Type:Pack
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