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Catalog Item
MTR 3 Minute Veggie Upma Breakfast Mix
60 g
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MTR 3 Minute Veggie Upma Breakfast Mix

byMTR 3 Minute
Food & Beverages60 g
Non-VegetarianNon-Veg
Energy
420kcal
Added Sugars
1.5g
Saturated Fat
11.3g
Sodium
—mg
—/ 100
Unrated
Scano Health Audit

Nutritional benchmarks indexed. Safety score calculation or detailed laboratory audit is in progress.

Within HFSS Limits0 Additives
Compare with CategoryIngredients Audit

Product Formulation & Additives

13 ingredients

Ingredients Breakdown

Listed in descending order of predominance per FSSAI Food Labeling Regulations.

13 Indexed
#1Semolina (75%)75%
#2Edible Vegetable Fat - Interesterified (Palmolein Oil,Palm Kernel Oil)
#3Dehydrated Carrot
#4Salt
#5Green Chilli
#6Ginger
#7Sugar
#8Bengal Gram
#9Curry Leaves
#10Mustard
#11Dehydrated Onion
#12Anticaking Agent Silica
#13Acidity Regulator (Citric Acid and Tartaric Acid
View Full Raw Pack TextShow ↓

Semolina (75%),Edible Vegetable Fat - Interesterified (Palmolein Oil,Palm Kernel Oil),Dehydrated Carrot,Salt,Green Chilli,Ginger,Sugar,Bengal Gram,Curry Leaves,Mustard,Dehydrated Onion,Anticaking Agent Silica,Acidity Regulator (Citric Acid and Tartaric Acid .

On-Pack Packaging Disclosures

Manufacturer Declarations

Printed claims on packaging:

Healthy, delicious and wholesome treatInstant and easy to prepareLoaded with fibreMedley of real vegetables with selected seasoningHearty breakfast option or a savoury evening snack

Nutritional Profile

ICMR-NIN RDA

Nutritional Facts & RDA Exposure

Benchmarks indexed against ICMR-NIN recommended dietary allowances.

Energy
420kcal
Protein
8g
Carbohydrates
69.5g
Total Sugars
4g
Added Sugars
1.5g
Dietary Fiber
—
Total Fat
11.3g
Saturated Fat
—
Trans Fat
—
Cholesterol
—
Sodium
—

*RDA % calculations are based on an average adult diet of 2,000 kcal per day as prescribed by ICMR-NIN (National Institute of Nutrition, Hyderabad).

Verified Packaging Record

Source: Statutory Packaging Records

Audited

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No direct higher-scoring alternatives indexed yet in this subcategory.

Legal Metrology & Packaged Commodities Rules

Statutory disclosures mandated under the Legal Metrology (Packaged Commodities) Rules, 2011.

Manufactured By

MTR FOODS PVT LTD

No.1, 2nd &3rd Floor, 100 Feet Inner Ring Road, Ejipura, Bengaluru -560047

Marketed By

MTR 3 Minute

Consumer Redressal & Grievance

[email protected] | National Consumer Helpline: 1915

Statutory Shelf Life:9 months
Net Quantity:60 g
Packaging Type:Pack
Product Comparison & Recirculation

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